Hey, Garry Here
f you wanna learn how to lose man boobs, then I’m glad you’ve come to my blog. I had man boobs for over 30 years! It was only when I learned the true secrets of how to get rid of them that I finally managed to lose them.
If you want to learn more about the program I used to get rid of my man boobs, Click Here to visit The Chest Coach System. Otherwise read on.
“When I used the right techniques, those manboobs disappeared in just a few weeks!”
Sounds too good to be true eh? That’s exactly how I felt when I stumbled across the program that made that exact promise. I’m really excited about being able to share my story with you. I’m also gona tell you all about how to loose man boobs and the one secret program that totally rocked my world by stripping me of my man breasts and leaving me with a chest flatter than Kiera Knightly’s.
So Without Further Ado, here’s My Story
I’ve always been on the chubby side with prominent man breasts ever since puberty. I remember avoiding all sports activities in school because the other kids would see my breasts in the shower. I spent my entire youth wearing dark baggy clothes in the summer – people would always ask ‘Garry, aren’t you boiling in those clothes?’
I’d watch my friends and family have fun at the beach – taking off their tops and jumping into the water. I’d either not go, or go and make an excuse to keep my top on.
“I’ve always had limited success with women.”
I couldn’t imagine how they could be attracted to a guy with man breasts! Can you?
So I went out there and started to learn all that I could about how to get rid of man boobs. All the information at the time pointed me toward doing lots of chest exercises – push-ups and bench presses in particular. I started doing push-ups every morning and every night before I went to bed. I even bought a bench so I could bench-press heavy weights.
Now the muscle growth I achieved was impressive. But as I kept looking in the mirror, there seemed to be no improvement whatsoever!! If anything my my muscles were pushing my chest out and my manboobs looked bigger!
“So if someone told you to do chest exercises to get rid of man boobs, then stop right now!”
I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.
The next step was weight loss. Now this wasn’t easy at all, especially because I’d been fat all my life. I did my research and found that your body is genetically programmed to lose fat from certain areas of your body before others.
I got straight on the bandwagon, joined a gym and started on the cardio, compound weight-training, restricted healthy diet – the full works! (Hey, Im a determined guy!) And success! I was losing weight! - I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly…
Yeh, you’re probably asking ‘what about the chest???’
“Well by that time I looked like a complete freak!”
I was a woman if it wasn’t for my facial hair and private parts!! But I persisted, because I knew that my body would eventually HAVE to resort to burning that chest fat.
And guess what? It did!
“My chest finally started to flatten out!!!”
But at that time I was doing cardio seven days a week, and living on an almost vegan diet minus the refined carbohydrates. I missed my favourite foods, I was exhausted by the gym. If I lapsed just a little, my man boobs would just grow back!! I couldn’t live like that for the rest of my life, there just HAD to be another answer!!
That’s when I decided to see my doctor. To my surprise, my doctor told me that he used to suffer from man boobs too! He told me about a guy called Cliff Manchaster who specialises in man-boon reduction (that was the first time I’d heard about someone who did that – I would’ve found it funny if I wasn’t so miserable at the time). I was sold almost instantly –
“I had tried everything and was desperate for an answer.”
I had a telephone consultation with Cliff over the phone, spoke to one of his successful clients and he gave me a free copy of his book, The Chest Coach System – to pay for only if I felt the book fulfilled its promise. I engulfed it – read it from cover to cover in just 2 hours (yeh, it’s a short book – click here if you wanna learn more about how to lose man boobs on Cliff’s website)
The book was quick and concise – very to-the-point. Though a part of me wanted some more sciency explanations, I was actually glad it was short so I could just get on with the program.
“I just bit the bullet, buried my scepticism and did almost everything Cliff recommended in his book.”
I couldn’t believe the results! (oh, and by the way by that time I’d stopped with the whole weight-loss thing, I’d re-gained a few pounds and my man-boobs were back). My chest started to firm-out in just a few days. I could see visible results in a week, and…
“…my man-boobs were virtually gone in 3 weeks!!”
Though the program required that I do some moderate exercise and keep fit (thankfully not the extreme stuff I was doing before), my man-boobs seemed to disappear with almost no effort at all! All it required was a few lifestyle changes as part of the Chest Coach System plan, and my manboobs were gone!
“What IS this secret Chest Coach System all about Garry?”
The Chest Coach System addresses the two main causes of your man boobs – being fat and having a hormone imbalance. The hormone imbalance part was the missing piece of the puzzle for me.
You have man boobs because in the modern environment of refined and chemically treated food, and chemicals in our water supply and in the very air we breathe,
“…we men have a higher level of the female hormone estrogen than ever before in history.”
The Chest Coach System is to date, the most comprehensive system that tackles this problem. It shows you all the food groups to avoid, the foods to have more of, and a whole number of different tips and tricks on how to reduce those estrogen levels right down to what it was naturally meant to be.
Click Here if you want to learn more about how to lose man boobs on the Chest Coach System website.
k, so you wanna get rid of those man boobs eh? *rubs hands together*, OK I’ll get straight to the point, let’s get started.
There are up to 300 calories in the average chocolate bar, and it takes half an hour of jogging at a moderate to high intensity to burn that many calories – is it easier to skip that chocolate bar or to run for 30 minutes non-stop?
– again, highly recommended, the reviews speak for themselves – another one I’ll write a blog about :p wonderful thing the internet eh?
Both components promote man breasts. The first even promotes breast cancer, and boy! Is that an embarrassing condition for us men to have!
ou don’t have to buy the Chest Coach System to successfully rid yourself of that chest-flab. There’s a lot of information out there on the internet, what’s important is you go and educate yourself – learn about what works and what doesn’t.
There are some gold nuggets out there though, for example did you know that more than 90% of leave-on cosmetic products use preservatives that contain estrogen?