Discover The Best Chest Exercises For Men Right Here!
he best chest exercises for men depends totally on what you want to
achieve. If you’re a little overweight and you want that flat chest, you really want to focus on cardio to get
that body fat count right down. If on the other hand you’re kinda skinny and want to do chest exercises to
gain muscle, then your focus should of course be on weight training.
“If you’re trying to get rid of that chest fat, then the best chest exercise for you is
not what you think.”
Doing bench-presses, push-ups and dumb=bell flys will only build the muscle from underneath. It’ll do next to
nothing to burn that overlying layer of fat.
I’m sure you’ve seen all the men’s magazines where they talk
about the best exercise to get rid of fat in a particular area, such as the abdomen, chest and arms. I’ll have
you know that exercising a particular body-part to get rid of fat in that area is a myth. Yup, a complete
misconception we call spot-reduction.
“Where you lose body fat from is decided completely by your genes.”
So if you start to do the right type of exercise to lose body fat, your genes will determine where you lose fat
from first. You may initially lose it from your thighs and buttocks, and since we men don’t focus on these areas
too much, we don’t realise we’re losing any fat until the body later starts to strip fat from the chest and
So if you’re looking for the best chest exercises for men who want to lose chest fat, then you should start
doing the best exercises that help to lose general body fat. These exercises include cardiovascular workouts such
as swimming, cycling, running, etc – anything that gets your heart pumping, your lungs working and that sweat
There are optimal ways of doing these exercises that will get that
fat count right down so you can start getting rid of that chest fat as soon as possible. This includes what
kind of intensity to do the exercises in, how long to work out for, how often to work out and much more!
There are also special dietary changes you can make that will get that chest fat right down! To learn more about
the best chest exercises for men and other tactics for getting that chest fat right down, Click Here to visit How To Lose Man Boobs Naturally.