Hey there!
I see you’ve found my secret blog!
Very few people actually click through the links at the bottom of the page.
I’ll be making a few special announcements on this blog, but do note that most of the info on how to lose man boobs is at http://howtolosemanboobsnow.org/. This is also where you get to join my exclusive Lose Man Boobs Free 8 Part Mini Course.
So if you haven’t already, I advise you go over there right now!
Talk soon,
Garry
Hey Garry here
Just a quick one today about the use of plastic. Plastics have been in use only recently. They’ve been shown to release oestrogenic particles into their surroundings, especially when heated up! But granted, your regular soft drink contains some oestrogenic particles.
Now just so you know the extent of this, there was an experiment being conducted about the growth of cancer cells in the presence of oestrogen (yes, it’s a well known fact that oestrogen encourages the growth of cancer cells, both inside the body and when taken outside of the body). Now what the researcher found one day was when the cancer cells were left without oestrogen, that one of the samples continued to grow as if it WERE exposed to oestrogen. This sample happened to be the one contained within a plastic container, and it was later found that the oestrogenic particles released from the plastic were responsible for the growth of the cancer cells.
So the lesson to take home from this? Well, avoid plastic! Don’t carry water around in a plastic bottle, wait to get to a tap, or try to find a glass bottle. Definitely don’t heat your food up in plastic containers!
Now will simply avoiding plastic get rid of your man boobs? NO! But it WILL help, and when combined with all the other tactics on how to lose man boobs, there’ll be no stopping you!
Till next time
Garry
There’s nothing more wonderful than finally getting rid of man boobs after a long struggle, and being able to be that masculine self you’ve always wanted to be.I’m filled with so much confidence now.
All I used to want, was to not have to feel embarassed in public, to not have to wear thick dark clothing all the time, and now I can wear anything I want!
I can wear just a loose thin shirt to work and say goodbye to those thick tight vests underneath.
It’s wonderful how exciting life is when you don’t have to worry about the way you look! You can finally start accepting those wedding invitations, start going out with your friends more and feel comfortable about taking your top off where it’s appropriate – at the beach, at the pool, and in the bedroom.
I used to spend ages in front of the mirror trying to get the right combination of clothes that would make my boobs look smaller. Guys used to like making fun of me, especially in front of women so they could easily place me down and take the girls for themselves. Needless to say I was in no state to compete after someone just pointed out that I was half woman!
Thanks to learning some incredible secrets about why we have man boobs and how to get rid of them, it didn’t take me long at all to finally eliminate that boob fat and liberate myself from the torture of always having to hide myself from the public eye.
“What secrets did you unveil to lose those man boobs?”
What I learned stemmed from learning that gynecomastia (the development of breast tissue in men) didn’t exist in the past. If you tried to find a guy with man boobs a hundred years ago, you’d be looking for a long time. So it’s not in your genes for you to have man boobs – it’s a recent change in your environment that’s to blame.
All you have to do is to know what these factors are and make an effort to avoid them. Once you’ve accomplished this, all you have to do is to maintain it and you can kick back and wait for your body to start shaping into that of a man.
Do not but, that the hormone adjustments and changes to your body in order to achieve this transformation, take time – if anyone tells you you can get rid of man boobs in just a few days (without surgery), then they’re lying.
But with the right effort applied consistently, you CAN finally kiss those man boobs goodbuy!
To learn what it takes to fade those man boobs away forever, keeping checking back on this blog – bookmark it and return often, as I’ll be updating it nearly daily!
Why not also check out this article on: <a href=”http://howtolosemanboobsnow.org/how-to-eliminate-man-boobs.php”>how to eliminate man boobs</a>.?
Gynecomastia, the growth of male breasts, is a result of an shift from a masculine hormonal predominance to shift toward feminine hormonal predominance.
Surgery does nothing to solve this underlying problem, thus it’s essential that you work on getting those hormone levels back to what nature intended them to be, regardless of whether or not you’re having surgery.
In order to eliminate gynecomastia, it helps to know what causes it. There’s a reason why gynecomastia is becoming more and more common, and why it was unheard of more than 50 years ago.
Gynecomastia only started to occur after we started modifying things in our environment, causing us to be exposed to a range of chemicals that just so happen to have a feminizing effect on some of us men.
Oestrogen is absorbed in your gut, absorbed through your skin and inhaled through your lungs. Even though there’s a hell of a lot of proof out there that these chemicals are responsible for the HUGE rise in cases of and deaths from breast cancer, prostate cancer, lung cancer, brain cancer etc, there seems to be nearly no government intervention to try and stop us all from being poisoned in this way.
I’m sure the governments will catch on about this sooner or later. In Europe for example, they have at least prevented farmers from pumping their livestock with oestrogen, which causes them to grow larger and produce more milk.
But wherever you live, your government won’t be making any huge changes to limit oestrogen in your environment any time soon, it’s up to YOU to do everything in your power to limit your intake of oestrogen and reduce its levels in your body.
If you do this properly, you’ll notice your male breasts getting smaller and smaller, to the point where they fade away into nothing!
Getting rid of man boobs involves getting rid of general body fat from all over the body This is because feminizing particles are stored in body-fat.
Not only that, but body fat contains an enzyme called aromatase, which produces oestrogen from testosterone.It’s vital to stick to the natural and organic variety of food if you can, since preservatives, which are used to extend the shelf-life of the food you eat, contain oestrogen-like particles.
Also in many countries such as the USA, livestock is treated with oestrogen to make the animals grow fatter and produce more milk.
To find out about the secrets of getting rid of gynecomastia by knowing the types of foods to avoid, and what to have more of, and also the best exercises to reduce general body fat, bookmark this blog and keep checking back as I’ll be updating it regularly!
The following article may also be of some help to you: Getting Rid Of Gynecomastia.
And I also really advise you read around about gynecomastia <– click the link to find out more. This site talks a lot about surgical solutions to gynecomastia, but I should warn you – surgery on its own is NOT the answer. More about that later.
Till next time
Sammie Fields
Hey there
You can get rid of your man breasts quicker than you reckon if you know the right techniques.It’s vital that you’re realistic nevertheless, because your body is not designed in a way that it can shed that boob fat in just a few days.
When you start to apply the right technique for man boob reduction to happen, your body takes time to adapt at first, and then a small more time to do away with the excess chest fat.
You may see nearly no change in the beginning, but when the time is proper and you’ve persisted long enough, your man boobs will eventually start to vanish.. So what you need to do is make a start proper now!
When you make the right lifestyle changes to lose man boobs, your body has to first respond by adjusting its hormone levels. Only after this has occurred, can it start to make the changes that you’re looking for – the visible change of man-boob reduction.
But even after the hormonal changes have occurred, the body usually responds by first burning fat from other places in the body. Such as from your hips, bum, legs and face.
If you compare the fat in your breasts to that in other parts of your body such as your bum and hips, you’ll find that your boobs contain a very small amount of fat. Hence when it comes time for your body to burn that boob fat, you’ll be astonished by how quickly it happens!
To get rid of your man boobs you need to accomplish 2 things: change your hormone levels back to their natural masculine state using 100% natural methods, and burn body fat.
The rising incidence of man boobs has resulted from a rising level of oestrogen in the male body. This is caused by excess body fat and female hormones in your environment – in the food you eat, the cosmetics you apply on your skin, in your water supply and even in the air you breathe (vehicle exhausts produce oestrogenic particles, hence why so many bus drivers have man boobs).
To get rid of those man boobs as quickly as you can, you must apply every oestrogen-lowering technique that you can.If done correctly, your body will eventually start to burn away all of that bob fat!
Body fat reduction is essential because it’s by far the most powerful way to reduce oestrogen in your body. Fat not only stores oestrogen, but it also converts testosterone into oestrogen. The most successful cases of man boob reduction occur when someone works on both body fat reduction and other lifestyle changes to limit oestrogen intake.
If you want to learn about both body fat reduction and how to reduce your exposure to environmental oestrogens and get your body back into its masculine state, visit http://howtolosemanboobsnow.org.
You might also want to read this article on The Best Exercise To Lose Chest Fat
Ok, so if you were to have pure organic meat – the stuff that’s grazed on the purest grass on earth and sung to sleep in a cradle – it’ll still make losing man boobs harder if you eat it!
Well the animal still contains natural oestrogens, especially if its female, and it just so happens that animal oestrogens have the same affect on us as human oestrogens do. And if it’s female livestock, then depending on it’s when on its menstrual cycle the animal was slaughtered, that could be a high dose of oestrogen indeed!
Well 2 things…
1: They graze on fertilizer-infested grass, which contain oestrogenic particles, which accumulate in the fat of the animal… which will then end up in YOUR fat, giving YOU man boobs.
2: In the USA for example, farmers are allowed to pump their livestock with potent artificial oestrogens, which cause their animals to grow HUGE and produce tons more milk! Now what farmer wouldn’t take up that opportunity? Now needless to say, this oestrogen then ends up making its way into YOUR body and giving you man boobs.
Meat slows down gut-transit, which means that the food spends longer in your gut. This gives oestrogen more time to be absorbed through your gut into your body.
In order to increase gut transit and slow down the absorption of oestrogens, then it’s advisable to increase your fibre intake. But that’s something I’ve posted about before, just scroll down to see my previous post on fibre and how to lose man boobs.
To find out more about oestrogen and the effect of meat consumption on man boobs, why not read my article entitled How To Lose Man Boobs Naturally And Without Surgery <<<—- Click the link to find out more.
Additional Resources…
Dear Friend
Man boobs are a pain to get rid of, I almost gave up after trying for over thirty years! But as soon as I realised what I really had to do to lose those man boobs, It wasn’t even that difficult!.
I was totally spellbound by the results.
With the proper approach my chest was as flat as a baord in only weeks!
And if I could do it then so can you – as long as you know the right technique.
Burning chest fat is different from burning fat from other parts of the body. If you can grasp the one reason why most people fail at losing man boobs, you’ll be on that beach showing off your masculine physique in no-time.
What’s My Background, Why Am I Telling You How To Lose Man Boobs?
My name’s Sammie and I’ve been trying to lose my man boobs ever since I was a kid. I remember being horrified of Physical Education in school where the other kids might see my boobs in the shower, or realise that my tits are rather like that of Pamela Anderson running down the beach on Baywatch.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thinSitting on the side-line while my family & friends let loose on the beach – running around and showing off their bodies under the sun.
And let’s not forget… All those embarrassing interactions with women!
How could any woman consider me a man? Afterall I was carrying female body parts – I was a pseudo-man!
Women are craving that punk on TV with washboard abs. What are the chances of you meeting a girl who dreams of having sex with a guy with man boobs?
So I went out there and started to learn everything about how to get rid of man boobs. All my research on the internet seemed to be in vain, as it would all seem to point toward…
Mistake 1: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Is this a phase you’ve been through? If it is you’ll realise that it doesn’t work! Haven’t you had enough of doing this already? Go ahead and tense those muscles in your chest – they feel bigger than when you started working out your chest, don’t they? Now pinch that boob fat… what’s that? It’s still there?
Well what can I say except… it doesn’t work!I didn’t know this before, so I started doing push-ups and bought a bench so I could bench-press heavy weights.Irrespective of the size of my pectorals, which grew quite impressively large – I could feel them… under my boob fat, which sadly remained unchanged.
I now had man boobs that I could move up and down at will.
Hence it doesn’t matter how real it feels while your working out, if you’re doing chest excercises to thin out that chest fat, then now’s the time to stop!If you haven’t already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error Number 2: If I lose weight, then I’ll lose my man boobs…
This was harder than I thought! I starded doing cardio, with boxing, running up stairs, skipping, playing football, all of it! And hey presto! my body started to slim down. My ass, legs, arms, neck and face all thinning out. And finally my belly and then my boobs.Those horrid man breasts finally started to thin out and disappear!!!
But at that time I was doing cardio seven days a week, and living on the most restricted diet.I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. If I relaxed just a bit, by taking it easy at the gym and having some comfort food, my moobs would just come back!
And there’s no way I could maintain that for much longer, I simply had to find another way!
Mistake #III: The answer lies with eBooks on the internet that claim to have some “secret” method to lose those man boobs…
By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away!
Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.
I’ve realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
“So What Do I Do Then Sammie?”
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I’m not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.
You’ll find all of my discoveries on how to finally rid yourself of those horrendous man boobs in my Free 8 Part Lose Man Boobs Mini Course, so click here to sign up and learn how to lose those man boobs.
I also recommend you read around the topic a little by reading about gynecomastia on wikipedia.
I’m sure you know at least some of the benefits of fibre. If I were to list all of the benefits of fibre right now, I’d be here all day – so I’ll leave it up to you to look them all up.
But the role fibre plays in reducing man boobs is it reduces the absorption of oestrogens through your gut, just as it reduces the absorption of fat and a huge range of toxic chemicals in food.
I advise you increase your intake of fruit and vegetables. Eat wholemeal foods instead of refined ones – brown rice, brown bread and brown pasta for example. Bran Flakes and Allbran cereals are also high in fibre.
It’s called Psyllium powder. This is a powder made from the outer shell of psyllium seeds, and is incredibly high in fibre. All you need to do is to add 2 heaped desert spoonfulls into a glass of water, mix well and drink up. You will literally FEEL the effects.
There are faeces lingering and rotting inside your intestines from years ago. Psyllium actually gets rid of all that crap, and when you first start using it you’ll find yourself on the bog more than 4-5 times in a day! Best to start it on a weekend or holiday, lol.
However you MUST make sure you drink lots of water throughout the day while taking psyllium. Don’t take any more than 2 heaped desert spoonfulls twice daily for 7 days.
Go ahead and do some research on the internet. There are more benefits to fibre and psyllium than just losing your man boobs.
Take care, and I’ll see you next time
Garry
Hey there
I was just at the gym this morning and it caught my attention how almost every guy seems to be applying excessive amounts of deodorant under the armpits after a shower.
I’m not sure why this is – are we all daft enough to think those Lynx adverts on TV are real?
Sure, I used to buy that kinda bull back in the day and try to smell good hoping the women would find me irresistible and try to pick me up on passing.
Well… deodorants contain oestrogen-like particles that can easily be absorbed through the skin. Oestrogen is more than 10x more potent when absorbed through the skin than when taken orally.
This is why farmers use the skin route when pumping cattle with oestrogen. Taken orally, too much of it would be metabolized by the liver and would go to waste.
Think about it…
That oestrogen-infested deodorant is seeping through your skin – DIRECTLY into your breast tissue all throughout the day – until you have your next shower and apply some MORE deodorant.
Not quite… there are MANY other factors that work together to increase your body’s oestrogen levels. In order to learn how to lose man boobs, you have to learn how to take control of all of these factors.
So I totally advise you to go sign up to my Free 8 Part Mini Course on How To Loose Man Boobs.
You may also be interested on my short article entitled: How To Get Rid Of Man Breasts Fast
How To Lose Man Boobs RSS Feed United Nations Health Feed