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How To Lose Man Boobs Naturally
Strange Exercises That Reduce Man Boobs
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Discover How I Finally Lost My Man Boobs Without Surgery and Without Drugs.
Hi, I’m John
Nowadays, everyone tells me I’m ‘naturally lean’.
But it’s not true.
In fact, I’ve been overweight with man boobs ever since I was 11. The happiest day of my life was when I found out that…
It wasn’t my fault!
I’m going to tell you my story because I’ll bet you can relate to it. It doesn’t matter how young/old you are, or how big/small your man boobs are. Anyone who struggles with any form of man boobs will know what I’m talking about.
And I will do more than just tell you my story. If you read my story to the end (it won’t be online for long), I will give you…
The Solution I Discovered To Get Rid Of My Man Boobs And Keep Them Off For Good.
Remember though, this page won’t be up for long, so read my story now while you can.
If you’re like most guys, you’ve probably been racking your brains over this for years. Or decades like me.
Why do you not have a flat masculine chest? Even though it’s your birth-right as a man?
I remember the first time I had to take my shirt off in public. I was in the 7th grade. We were in the locker room after football practice. Everyone had taken off their shirts before they entered the locker room.
Everyone except me.
Man boobs were rare back in the day, and I was the only one who had them. All the other guys had perfectly flat chests. Heck, even the fat guys had flat chests
Unfortunately the guys had already seen my man boobs, bouncing up and down on the field. It wasn’t long before one of the guys – Pete. Whose name I’ll never forget. Came up to me and started teasing me about my ‘bitch tits’.
The worst day of my life! Getting ridiculed in the locker room at school.
Soon enough I was the laughing stock of the locker room. The kids at my school never took me seriously again.
That day I wanted to go home and do a thousand pushups.
And you know what?
And I was so sore the next day, that I couldn’t go into school. But the real truth was that I was too embarrassed.
For the next 30 years I lived a life of misery. Maybe some of the following points will sound familiar to you:
- I spent my summers indoors, so nobody would have to see me in a T-shirt.
- I avoided going to the beach, while everyone else was out there having the time of their lives
- I hardly ever went out, because I lacked self esteem
- I was rejected time and time again by girls, because they just didn’t ‘see me that way’. They couldn’t picture being with a guy with man boobs
And who could blame them?
Thankfully, I’m not a guy who quits easy. For almost 30 years I tried everything under the sun. I tried every different type of exercise you can think of:
Weight training, powerlifting, cardio, pilates, boxing, kick boxing, yoga… the list goes on.
I also tried every diet that was out there. In those years of mastering the art of diet and exercise, I mastered the art of losing weight. But the trouble was that…
When I Lost Weight, My Man Boobs Were Still There!
No matter how much weight I lost, my man boobs just wouldn’t go away.
So I decided to try taking pills and supplements. Being as crazy as I am, I tried every pill that offered any theoretical possibility of getting rid of man boobs (shhh even some that weren’t strictly legal).
I actually tried so many pills that… I started to suffer from heart problems in my late twenties!
Eventually at 35 I managed to save up enough money for surgery.
And you know what?
The results weren’t that great. My man boobs were a little smaller, but they were still there. My doctor told me it was ‘post-surgical swelling’. He told me it would go away in a few weeks, and yeh, you guessed it.
It never did!
5 years after my surgery I still had man boobs. On my 40th birthday I decided to throw in the towel. I decided to give up. And you know what?
That was the best thing I ever did!
Now at 41, I’m a different person. I sport a trim, firm chest, and a great set of abs as a bonus. I no longer have puffy nipples, and I am eager to take my shirt off in the sun, at the beach, or at the pool.
So what happened after my 40th birthday that turned everything around?
Well I’ll tell you what happened after I tell you what I did. I embraced the truth. The one truth that nobody will tell you about getting rid of man boobs.
It’ll blow your mind.
The best exercise for losing man boobs is…
NO CHEST EXERCISE
Now this may come as a surprise to you. There is a time and a place for chest exercises done correctly of course. But I saw my chest flatten out long before I did a single pushup or bench press, before I ever even thought about working my chest.
Here’s why this is the truth…
If you focus too much on directly training your chest – you’re just going to build the muscles underneath your man boobs.
If you only do chest exercises, you’ll end up with bigger man boobs!
Now that’s great if you want bigger man boobs, but that’s not what most of us want. Not only that, but direct chest exercises can push your body into a state of ‘overtraining’.
When this happens, Your body starts to really hold on to those man boobs. It feels worn out, and makes you not want to work out. It can even increase your cravings for fattening, sugary foods.
Now maybe you’ve tried doing chest exercises, only to stop a few days or a few weeks later. I don’t know, perhaps you tried some other methods that didn’t quite work out for you.
What I do know is that there’s a better way to get the job done. And it’s amazingly fast.
Before I tell you, let me tell you another quick 30 second story, about how some extra attention from women, once you have a flat masculine chest, can really boost your confidence.
I was at a salsa bar a couple of weeks ago, With 3 of my old school buddies. Like most guys in their 40s, these guys were pretty out of shape.
You’ll get much more attention from women when you’ve got a broad, flat, masculine chest.
And at one point we started talking to a group of hot young ladies. We were joking around with them, just having a good time. And out of nowhere, the hottest girl in the group comes up to me, and says in a flirtatious voice:
“Hey, you look like you’ve got an amazing body. I wanna check it out”
And then she just pulls up my T-shirt and starts running her hands over my chest. This made some of the other girls come over too. And for the first time in my life, I was the center of the party.
And despite being a humble person…
Boy did it feel good!
And my college buddies? They were totally embarrassed. Because they didn’t have what I did. In fact, two of them had man boobs, and the other had a huge belly hanging over his belt.
Now please don’t get me wrong. I’m not boasting here. This doesn’t happen to me all the time. But I can guarantee you from personal experience, you’ll get a lot more attention from the ladies when you’re sporting a broad, flat, masculine chest.
In fact, in several recent surveys, women voted the chest as being the most appealing part of a man’s body. They even voted the chest as being sexier than biceps or abs.
Ok, so we’ve already mentioned how direct chest exercises can be one of the biggest time-wasters, actually one of the least effective ways for getting rid of man boobs and getting that perfectly flat chest.
So bear with me for a moment as I share with you…
3 More Powerful Keys To Getting The Flat Chest You Want
Here they are –
Key #1: Exercising long and hard is not the key.
It might help you to lose weight, but when it comes to losing man boobs, you need something more.
I know a couple of guys with man boobs, who can do over 1,000 pushups, all in one go.
That’s right, one THOUSAND.
Have you tried doing just one hundred? Most people can’t do more than 20. So 1,000 pushups is intense! But despite that, these guys still have their man boobs!
Guys with man boobs do some crazy things. I know 4 guys that started competing in marathons to get rid of their man boobs. And 2 that became seasoned triathletes
And you know what?
Reaching the pinnacle of fitness by competing in marathons and triathlons, helped these guys to lose weight, but did not help them to lose their man boobs!
If you want to lose your man boobs, it’s crucial that you know, that exercising long and hard is just not enough.
The secret lies in exercising smart.
It’s about doing the right type of exercise. The type that signals your body to actively reduce the size of your breasts.
And the good news is you don’t have to do hours of boring cardio 3 or more days a week. In fact, you don’t ever have to work out for longer than a few minutes at a time.
Yeh, I know – sounds like another gimmick. But I promise you it’s not. These exercises stimulate the body’s hormonal system, so your man boobs shrink and you burn fat for the entire day, after your workout
The key is to signal your body to burn fat while you rest after exercise.
And don’t worry. I’m going to tell you about these unique workouts in just a couple of minutes from now.
As a bonus, these exercises won’t just help you to lose your man boobs, they will also help you to lose weight and get a killer body.
Just to illustrate, I was at a beach wedding last summer. One of the guests, a guy, came up to me and said:
“I run marathons… but you’ve got a better body than me. What’s your secret?”
You know what I told him?
“Stop running marathons!”
Key #2: There’s more to losing man boobs than just weight loss.
There’s more to it than just cutting calories, eating healthy, exercising, or burning fat.
Now don’t get me wrong. Most guys with man boobs will lose their man boobs if they lose weight. But there is a problem with this approach. Let me explain.
It’s quite simple really. We’ve all seen the fat guy who doesn’t have man boobs. He might have a belly the size of a small planet, but his chest is as flat as a surfboard.
If you have man boobs, then you have to use a different approach than the average fat guy with a flat chest.
You however, are different from that guy. Whether you are fat or skinny, you have man boobs and he does not. Even a fat guy with man boobs, has a different hormone profile and body chemistry than just a regular fat guy.
Let the fat guy worry about weight loss, while you focus on losing man boobs. The good news is, losing your man boobs will also help you to lose weight.
Key #3: …
This is a really important one.
It’ll literally save you hundreds or thousands of dollars.
Here it is.
…You do not need any of these bogus gynecomastia pills, that almost every shady website on the internet is trying to scam you with.
Now, while there are supplements that really can help you in your goal for losing man boobs, the ones that are currently on the market, advertised specifically for losing man boobs, are a complete waste of your money.
In almost every website on losing man boobs, you’ll see ads and endorsements for these so-called chest fat burning pills. They do nothing but feed on your hope and hard-earned cash. They do not help you lose man boobs.
If you look at the ingredients closely, you’ll see that they only contain some metabolism-boosting ingredients that may help you a little with weight loss, but do nothing specifically for man boobs.
So stay as far away as you can from these stimulant-based weight loss scams. The supplements that can help you, are not advertised as gynecomastia pills, or even weight-loss pills.
They are extremely affordable ($5-6 a month), and can help to actively shrink your man boobs in a matter of weeks.
Ok so now that we’ve covered these 3 powerful keys on losing man boobs naturally…
What is the absolute best method for losing those man boobs and getting that flat chiseled chest that you want?
Well, let me introduce you to my new friend. He’s a professional man boobs expert, a certified fitness trainer, a sports scientist, and a certified nutrition specialist, Gary Davidson.
Remember the story on my 40th birthday? When I gave up and threw in the towel. I decided to move back to my home town in Miami, where, for the first time, I took off my shirt and started to walk around topless, no longer giving a damn about what people would say about my man boobs.
Garry saw me one day and approached me. He somehow managed to comment on my man boobs without offending me.
He told me I should see a doctor, as there may be some underlying disease. I told him I’d already done that . There was no disease, surgery didn’t work, and there was nothing I could do.
Garry then explained to me what he does, and offered me a free consultation. I hesitated, but took him up on his offer. Before long I started to see changes in my chest that I had never seen before.
In 3 months I lost 2 pounds of fat in total, just from my man boobs. I also lost 7.5 pounds of fat from the rest of my body.
2 pounds of chest fat compared to 7.5 pounds of overall body fat.
Considering how small the chest is compared to the rest of the body, that means that I was losing chest fat a hell of a lot quicker than fat from anywhere else in my body.
It took me about 5 months before my chest was completely flat. Now I know you’re probably thinking 5 months is a long time. But I was a special case, the most challenging in fact that Garry had ever faced.
I met a lot of his other clients, and most got the results they wanted in just 8 weeks.
Now, about Garry’s methods. They are tried, tested and proven, not just by me, but by thousands of people, just like you and me. In fact, to date, over 154,000 people in 122 different countries have benefited from Garry’s approach to losing man boobs.
He has taken all of the approaches that worked for all of his clients, and put them together in a quick guide that anyone can use to get rid of man boobs.
Yes, even you!
It’s called ‘How To Lose Man Boobs Naturally’. It’s straight to the point and it works. Trust me. Garry’s the real deal and he really helped me to finally get that flat chest that I have always wanted.
Garry’s guide is literally the only program you will ever need to achieve that flat masculine chest that you long to see in the bathroom mirror every morning.
And, the secret to keeping that look for the rest of your life. Not for days, not for weeks, but for decades.
It goes beyond just the workouts, food and lifestyle recommendations, and shows you how to train your mind into adopting a true fitness lifestyle too.
So after you learn this stuff, you will not have to struggle any more with unhealthy eating patterns, or motivation to work out.
I’ll take you inside Garry’s program in just a minute in some detail. But first I wanted to share with you what some other people have experienced…
Tyler (California, USA)
Matt (New York, USA)
Jamie (Sydney, Australia)
Now here are just a few of the unique things that I learned from Garry’s program.
On page 72 Garry goes into some specific food types, that actively shrink man boobs. Now this goes beyond your typical ‘eat your fruits and vegetables’. Everyone knows that.
There’s more to losing man boobs than just eating fruits and vegetables.
These are some actual, real man boob fighting foods. And some of them will shock you.
From page 83 to 89, I discovered…
The one biggest secret that no-one will ever tell you about losing man boobs. It’s more important than any workout or diet program.
Believe it or not, if you master this it will guarantee that you actually follow through and achieve your goal for losing man boobs.
From page 42 to 44, you will learn about a whole new concept in man boob reduction. I guarantee you have never seen it in any other book or website. And yet it is more powerful than diet, exercise, or even your genes!
Now this is what’s really cool.
There’s a whole section on… foods that not only cause people to grow man boobs, but also make it impossible for you to lose your man boobs no matter what you try.
Most people eat all of these foods almost every day. 2 in particular are actually seen as being healthy. So much that even doctors commonly recommend you consume them regularly.
Some foods that make it impossible to lose man boobs, are recommended by your doctor as being “healthy”. Most of us eat these foods every day!
Garry explains to you on pages 56-71, why these foods actually make your man boobs bigger. Once you cut these foods out of your diet, it’s amazing how quickly those man boobs shrink away.
Throughout the book, on the 4 different chapters that cover exercise, Gary shows you how to think differently about your workouts.
As I have mentioned, when it comes to losing man boobs, it isn’t about how hard you work out or how long you work out for.
It’s all about working smart.
It’s about knowing what type of exercise actually helps you to lose man boobs.
Before I met Garry I had a personal record of 311 pushups all in one go. I did 300 pushups every morning for eight months, followed by 2 hours of cardio.
And guess what?
My man boobs didn’t move an inch! When Garry showed me his workouts (which had nothing to do with the chest), all I had to do was a few minutes of exercise just 3 days per week, and I could see my man boobs starting to shrink, in just 8 weeks!
Anyway, Garry goes over this in some great detail in his book.
On page 49 Garry tells you why working out too long and too hard… can actually be bad for you and make it harder for you to lose those man boobs. Working out too long and hard and doing the wrong exercises, are some of the reasons why some guys still have man boobs, even after they lose weight.
On pages 51-52 and pages 54-55, Garry goes into all the gory details on when to work out, how long you should work out for, how hard you should work out… he lays down the details on everything you need to know to get started.
Discover all the details you need to get started on your man boob blasting workout today. How long to work out, how often to work out, how heavy you should lift, how many repetitions and sets you should do, how long to rest between sets… the list goes on.
Now here’s what’s really great.
You can get your hands on Garry’s entire system on losing man boobs, in just 30 seconds. Nothing is shipped to you, and you will have immediate access to everything almost instantly.
How cool is that!
There’s more. For a limited time, Gary is going to give you some incredible free bonuses along with his system on How To Lose Man Boobs Naturally.
The first is the entire How To Lose Man Boobs Naturally Audio Series. Produced in a professional studio by renowned voice-over expert, Ken Maxon, the audio series lets you listen to How To Lose Man Boobs Naturally in your car, on your iPod, while jogging in the park or on a treadmill.
But really, that’s nothing.
Compared to Garry’s 2nd bonus.
If you order through this video, as a favor to ME, Garry will throw in his Ultimate Kettlebell Workouts DVD Series. Now you’re probably thinking…
“Will kettlebells help me lose my man boobs?”
Russian scientists argue that the kettlebell offers the fastest route to overall physical development. Faster than any other form of exercise. With the right kettlebell exercises, not only will you lose your man boobs, you’ll also get stronger, leaner, fitter, faster, more muscular, more flexible, more agile… the list goes on.
You’ll lose your man boobs especially fast, if you follow the exercises in DVD 1 Of Garry’s Ultimate Kettlebell Workouts DVD Series.
The final exercise in that DVD Is a real killer. If any one exercise can blast away man boobs, it’s that one.
And guess what?
You can only do this exercise with a kettlebell. This one exercise works every muscle in your body, as well as your heart & lungs, and your chest.
This one exercise in Garry’s Ultimate Kettlebell DVD Series works every muscle in your body. If any one exercise can blast away man boobs, it’s this one.
Garry is currently selling his Kettlebell DVD series for $47.
But I want you to have it for free, simply because kettlebell training is so effective when it comes to losing man boobs.
Now, Garry’s entire package has a retail price tag of… $97.
But hold on. You’re not going to pay 97 bucks. You’re not even going to pay 57 bucks. Hey, you won’t even pay half of 97 bucks.
For a limited time only, and only through this page, you’re going to get it all – the entire How To Lose Man Boobs Naturally program, the complete How To Lose Man Boobs Naturally Audio Series by Ken Maxon, and Garry’s Ultimate Kettlebell Workouts DVD Series, for only $37.
Can you believe it?
You get it all for $37
That’s cheaper than the price of the Kettlebell DVDs alone. And if you’re getting that perfectly flat chest in 8 weeks, then that’s just .60 ¢ a day. That’s cheaper than a cup of coffee or a chocolate bar.
But that’s not all.
Garry is also throwing in his 8-weeks, no-questions-asked, hassle free, iron clad, 100% Money Back Guarantee.
If for whatever reason, you are not absolutely delighted with your purchase, or for whatever reason, or no reason at all, you want your money back, you need only say.
And you get ALL your money back. Every single penny.
Now, when you get your own copy of Garry’s How To Lose Man Boobs Naturally today, you’re going to want to dive right into: “The Best Exercise for Losing Man Boobs” On page 45. Because you’re going to start feeling more energy right off the bat – from day one!
Not only will your chest start to firm up, you’re also going to watch your body fat burn off super fast, especially if you follow Method 2 of the exercise on pages 51-55.
Combine this with just one of the foods that make your man boobs shrink (pages 72-82), and you’re going to notice that your nipples are less puffy, and your chest feels lighter.
Now I’ll tell you, that’s an amazing feeling right there. It’ll give you that boost you need as you look in the mirror and finally see your chest start to flatten out, in almost no time at all.
Think about it. No more flabby man boobs, no more perky or puffy nipples, no more hiding behind thick, dark, baggy clothes.
Clothes can sort of help hide your man boobs, but if you don’t look good underneath, your clothes can never make you look good, no matter what you’re wearing.
When you lose your man boobs with Gary’s system, you can finally wear whatever you want, and still look great, just 8 weeks from now.
Picture how wonderful it’s going to feel. And all you have to do to start feeling all this and get started right now, is to take Garry up on his zero-risk offer.
Just click the link below this video, and it’s all yours.
Every bonus, every trick, every secret, to getting rid of those man boobs, and getting a flat, firm, masculine chest.
And it’s only $37
It’s all without any risk. Click the link now.
And let’s get started