How To Lose Man Breast Fat Naturally Without Surgery Or
Hey, Garry here
When I discovered how to lose man breast fat, it took me less than 40 days to get a perfectly flat chest that I
could show off at the beach. And the best thing is I did it all naturally, without taking any pills or supplements
and without having surgery.
After years of research, I found that all you have to do is make a few small and easy lifestyle changes
that will cause your body to burn that man breast fat on autopilot. But if you don’t know what these
lifestyle changes are, you could go on for years busting your gut doing push ups and bench presses at the gym and
see NO improvement in your chest. After all that effort you’re STILL keeping your top on while your friends are
jumping into the pool with the girls.
Like I say, when you know the secrets of how to lose man breast
fat, it’s easy. By making the correct lifestyle changes, you can stimulate your body to release
powerful chemicals and hormones that will transform your body in just a few short weeks.
The shape and frame of your body, how much fat you store and where you store it, and how much muscle you grow
are all determined by the balance of hormones and other chemicals in your body. When you know how to naturally
manipulate the right chemicals and the right hormones, there’ll be nothing to stop that man breast fat from
There are three different categories of lifestyle changes you need to make in order to lose those man
1: Avoidance of artificial chemicals in the modern environment that are responsible for giving you man
breasts in the first place.
Man breasts were very rare 50 years ago and virtually unheard of a century ago. More and more guys are getting
man boobs in the modern day because we’re being exposed to feminizing hormones and chemicals in the food we eat,
the water we drink and even in the air we breathe (vehicle exhaust fumes contain estrogen-like particles, which
cause man breasts, and partly explains why so man bus drivers have man boobs).
Avoiding these artificial chemicals will definitely help you to lose that excess chest fat, but on its own it's
not enough because the damage is already done - you've already got excess breast fat and you have to use
other methods to actively change that.
2. Dietary changes that are known to both decrease female hormones in your body and increase male
Because of their effect on the female hormone estrogen, some food groups are known to increase rates of breast
cancer in women, whereas others are known to even actively shrink a breast cancer mass after it’s occurred. I’ve
found in my clients that these food groups are also excellent at burning breast fat in men, due to their ability to
powerfully inhibit estrogen.
3. Exercises that cause powerful surges of hormones throughout the entire body, which in turn, stimulate
the body to burn that breast fat. NB: These do not involve bench presses or push-ups.
Working out the muscles in the chest does NOT burn the overlying breast fat. The muscles in your chest are small
compared to those in your legs. By doing exercises that involve the leg muscles, you can change the chemistry of
your entire body to make it burn chest fat.
These exercises include both cardiovascular workouts and weight training. But there are hundreds of different
ways to do these exercises, and only a few can cause a chemical change in the body that’s
significant enough to burn that breast fat in a matter of weeks.
To learn everything you need about the avoidance of feminizing chemicals in your environment, dietary changes
and exercises that can burn that breast fat without surgery and in just a few short weeks, click here to visit How To Lose Man Boobs Naturally.
Remember, when you know the secrets on how to lose man breast fat naturally, you can lose that
breast fat in a matter of weeks and be showing off your new body just 1 month from now.
Click here now to visit How To Lose
Man Boobs Naturally